Penis enlargement - is it real?

Statistics say that 90% of men around the world have a normal penis size.However, every third of them is trying to find out how to enlarge their penis, preferably at home.However, someone is ready for radical action - surgical treatment.

Exercises

If through measurements it was possible to establish a small penis size, the next problem becomes the choice: how to enlarge the penis.It would be more logical to undergo an examination by a doctor who will determine the reasons for the discrepancy with male standards and tell you whether or not the penis should be enlarged.

Enlargement methods refer to conservative mechanical effects on the intimate organ, and are:

1. Manual or performed by hand;
2. Hardware methods are divided into methods using extenders and using a vacuum pump.

1. Manual techniques

• These are self-massage techniques that lead to mechanical stretching of the organ.The most popular way to enlarge the penis is called jelqing (milking).It exists in two versions:
1. wet;
2. dry jelqing.
• For beginners, it’s better to start with a wet one.It is performed in the shower using hot water or using soft lubricants and gel.A man warms up his penis by wrapping a cloth or washcloth soaked in hot water around it.
• It is necessary to maintain the temperature by changing washcloths every half a minute.If a cream or gel is used for lubrication, apply it to the hand and then moisturize the intimate organ.
• After warming up, the trunk is wrapped at the base with a ring of 1 and 2 fingers and movements begin with effort towards the head and back.The intensity of the movement is high, at least 100 movements are performed with each hand.

• The duration of the exercise, the number of movements and the compression strength increases, reaching 500 in 15-20 minutes.A month of training will increase the length and thickness of the penis by 0.5 cm. Potency may increase.
• Dry jelqing is performed in the same way.In both cases, the speed of movement is important - first, smoothly from the base to the head and sharply accelerate the movement from the head to the base, then vice versa.

The negative consequences of this method of increasing size include trauma to the genital organ, including damage to blood vessels, and pain during erection.

2. Hardware techniques

• Extenders are devices designed to stretch and straighten the penis.They are capable of both thickening and increasing the length of the penis.Tissue stretching promotes cell division.Therefore, manufacturers promise a stable and long-lasting effect of enlarging the male organ.
• The extender model is selected individually; a man can wear modern models for 3 hours.The total stretching training time is 10 hours, lasting up to six months or more.The resulting new penis size will not disappear after you stop wearing the device.
• Do not sharply increase the load.If you start penis growth training without preparation, the effect can be exactly the opposite.
• Vacuum pumps - electric and manual, sold in pharmacies.By creating pressure differences, blood flow to the genitals increases and the penis enlarges.Brief painful erections and bruising are possible.Termination of action returns the indicators to the previous ones, but at the moment of exposure it is plus 4-5 cm.

3. Hanging loads

This is for those men who are ready to increase at least a little at any cost.

• There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
• The suspension is done in a calm state, that is, the selected weight is attached to the soft genital organ.
• Make the suspension rise with a member and hold for the prescribed time.The transition from quiet to active suspension occurs by swinging the load with the penis left and right, back and forth, in a circle.Discomfortable sensations cause cells to divide intensively, which causes the effect of enlargement.

Andrologists assess this method as ineffective.

4. Kegel complex

• The purpose of the exercises is to strengthen the pelvic floor muscles, primarily the pubococcygeus muscle, to increase potency.
• You can feel the muscle by pressing your fingers on the perineum behind the testicles.The training is carried out by contraction - as if a person is trying to stop the flow of urine.There is no need to squeeze the muscle.

• You can sit on the floor and walk on your buttocks.Over time, a man can increase the time he exercises during sedentary work, walking, and standing.This tone allows you to improve the quality of your intimate life, but it will not be possible to significantly increase the size of your penis.

5. What is Penisbuilding

About 40 exercises recommended for doing at home - Penisbuilding 2.0 program.She promises to enlarge the penis without surgery, but she does not inspire confidence among andrologists and sex therapists.

6. Special means

Medications in the form of creams, ointments, gels and aerosols are included in etiotropic and combination therapy.

• A drug that affects the cause of penile underdevelopment due to hormonal deficiency (decreased testosterone) - Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
• acute prostatitis;
• prostate adenoma;
• prostate cancer.

Caution is required in use in severe diseases of the heart, kidneys and liver.

7. Vitamins and diet for growth

If you need to focus on how to increase, then the recommendations boil down to the following:

1. Vitamins A and E normalize the functioning of the male reproductive system.
2. C helps maintain normal blood supply to the genitals.
3. D supports the growth of the intimate organ.
4. B6 improves sperm quality.

Vitamins can be used not only internally, but also externally.For example, rub an oil solution of vitamin E into the skin of the penis.

It is important to eat the following foods:

• lean meat as a source of protein and a stimulator of normal testosterone secretion;
• seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
• leafy greens, vegetables, banana, cherry, avocado, figs, ginger, nuts, berries - sources of vitamins and microelements;
• dairy and fermented milk products are a source of calcium.

Fatty, sweet, fresh baked goods, white bread will not be beneficial and will cause metabolic disorders, leading to a decrease in testosterone production.

The following will have a positive effect on changes in the size and performance of manhood:

1. Nutrition against the background of physical activity.
2. Physical education and sports, yoga.
3. Proper rest and regular sex.
4. In combination with a safe method of penis enlargement recommended by the doctor (extender, pump, gel, etc.).

Is surgery necessary?

If there are medical indications - the consequences of an injury or disease of the genital organ, plastic surgery is the only real chance for a man to enlarge his penis.Plastic surgery is performed using silicone prostheses, your own muscle or fat tissue.

The problem with a small penis is not the size, but the head.There is no need to increase it, you need to learn to use it correctly.

Female look

1. Men enlarge their penis to please the lady, but most women prefer thicker rather than longer ones.The length of the vagina does not allow deep insertion of a huge sexual organ without pain.Dyspareunia occurs, causing the woman to refuse intimacy.
2. The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the higher the woman’s pleasure.80% of women get pleasure from stimulation of the clitoris, not the vagina - then what does length have to do with it?
3. For most women, foreplay, attention, caresses, and tenderness are important.If her chosen one has the ability to use these tools in addition to his average penis size, he has nothing to worry about, his woman will always be satisfied.
4. Do not forget about positions that allow you to narrow the vagina or increase the depth of penetration.

Conclusion

People tend to place great importance on self-esteem.It's sad when increasing it for some men comes down to trying to increase the length and thickness of the penis.

If there are men with modestly sized organs, then there are women with corresponding vaginas.Find each other and give each other love, care and bright orgasms.